Theanine
An amino acid commonly found in tea leaves, used as a supplement to promote relaxation and better sleep.
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How Theanine compares
1 creator weighed in
P
Pinealon
Direct rival
sleep peptide for REM
Andrew says try Theanine first; Pinealon is a last resort after other options fail.
1 creator
1 creator
Andrew says try Theanine first; Pinealon is a last resort after other options fail.
"I've gotten great benefit from the mag 3-and-8, apigenin, theanine stack. I don't think you need Pinealon until you've tried everything else, and then maybe try a supplement stack or even just one of those things."
Recommended before resorting to Pinealon
What creators say
"I've gotten great benefit from the mag 3-and-8, apigenin, theanine stack. I don't think you need Pinealon until you've tried everything else, and then maybe try a supplement stack or even just one of those things."
More from Andrew Huberman →+2 more mentions from Andrew
"Apigenin, 50 milligrams, which is essentially chamomile extract, and theanine."
"The other thing is theanine. 100 to 200 milligrams of theanine, for me, also helps me turn off my mind and fall asleep."
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