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L-tyrosine
1 use
Last discussed Oct 1, 2026
An amino acid supplement that serves as a precursor to dopamine and is used to support mood and cognitive function.
Recently discussed in
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Andrew Huberman · Oct 1, 2026
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
Andrew Huberman · Aug 6, 2026
What creators say
Andrew Huberman
uses
mentioned
Used for: Increasing dopamine before workouts or concentrated work
Praised: An efficient way to increase dopamine transmission
"One of the most efficient ways to do that is by ingestion of the amino acid L-tyrosine. I use L-tyrosine in capsule form. I will take 500 milligrams of L-tyrosine, 300 milligrams of Alpha GPC, and a cup of coffee."
More from Andrew Huberman →+1 more mention from Andrew
"For me, just by way of example, L-tyrosine is something that works very powerfully to elevate my level of focus, but I tend to crash pretty hard af..."
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