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Sauna with Groin Cold Pack

technique

1 creator use or recommend it

1 use

Last discussed Mar 9, 2023

Using a sauna while wearing shorts and holding a cold pack at the groin to protect sperm from heat.

Recently discussed in

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

Andrew Huberman · Mar 9, 2023

What creators say

Andrew Huberman

uses

Used for: Protecting sperm quality from sauna heat Praised: Also makes a very hot sauna a little less unpleasant vs: Sauna heat can reduce motile sperm by about 75 percent

"When I go in the sauna, because I do hope to conceive children in some way, I wear shorts into the sauna and I actually put a cold pack at my groin while I'm in there."

Dr. Andrew Huberman — The Foundations of Physical and Men... · ▶ 2:05:38 · Mar 9, 2023

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fertility sauna heat exposure

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