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VO2 max training

technique
Andrew Huberman

1 creator use or recommend it

1 recommend
Last discussed Feb 28, 2026

Exercise training focused on improving the maximum amount of oxygen your body can use during exercise, a key indicator of cardiovascular fitness.

Recently discussed in

8 Steps to Reclaim Your Life
Bryan Johnson · Feb 28, 2026

What creators say

Andrew Huberman
recommends
Used for: Longevity, done at least once per week

"But in addition to that, also doing some VO2 max work, so getting your heart rate way, way up at least once per week."

AMA #12: Thoughts on Longevity Supplements (Resveratrol, ... · ▶ 25:11 · Oct 31, 2023
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