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technique
Tabata intervals
1 creator use or recommend it
1 use
Last discussed Mar 9, 2023
High-intensity interval protocol of 20 seconds of work followed by 10 seconds of rest.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
uses
Used for: Increasing VO2 max
Praised: Short workout of about 12 minutes
"Tabata type thing for six to eight rounds... the goal is to get my heart rate as high as I possibly can, I learned this from Andy Galpin. Just increasing VO2 max."
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