Related products and practices, with creator experiences across different uses.
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Technique
Improving VO2 max, endurance, and heart health
"One of my personal favorites, the Norwegian 4x4. Norwegian 4x4 is gold standard at the moment for improving VO2 max. The Norwegian 4x4 interval training is one of the most effective ways to boost endurance, heart health, and VO2 max."
Technique
Estimating VO2 max for individuals who cannot or prefer not to run, by walking one mile and recording time and heart rate
"There is a one-mile walk test you can do. In this case, you have to have some sort of either a stopwatch or ideally a heart rate monitor. This is a Rockport one-mile submaximal test. So you're going to walk a mile, record the time, record your heart rate at..."
Technique
Improving VO2 max and mitochondrial efficiency, particularly for women in midlife and beyond; can be done outdoors or on cardio machines
"Sprinting — 100%. I think that everybody should be sprinting. You are going to be increasing your VO2 max. VO2 max declines 10% per decade if you're not actively working on it. There was a study where women with an average age of 58 were put on a sprinting ..."
Technique
Increasing VO2 max
"Tabata type thing for six to eight rounds... the goal is to get my heart rate as high as I possibly can, I learned this from Andy Galpin. Just increasing VO2 max."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.
