Sprinting
1 creator use or recommend it
A high-intensity cardiovascular exercise involving running at maximum or near-maximum speed, shown to improve VO2 max, mitochondrial efficiency, and athletic longevity.
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How Sprinting compares
1 creator weighed in
T
Treadmill
Different focus
indoor running belt machine
Sprinting boosts VO2 max and mitochondrial efficiency. Stephanie notes a treadmill can host sprinting protocols indoors when outdoor tracks aren't an option.
1 creator
1 creator
Sprinting boosts VO2 max and mitochondrial efficiency. Stephanie notes a treadmill can host sprinting protocols indoors when outdoor tracks aren't an option.
"Sprinting — 100%. I think that everybody should be sprinting. You are going to be increasing your VO2 max. VO2 max declines 10% per decade if you're not actively working on it. There was a study where women with an average age of 58 were..."
Can be done on a track or indoors via the Norwegian 4x4 protocol on a bike or treadmill during winter
What creators say
"Sprinting — 100%. I think that everybody should be sprinting. You are going to be increasing your VO2 max. VO2 max declines 10% per decade if you're not actively working on it. There was a study where women with an average age of 58 were put on a ..."
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