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treadmill

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A cardio exercise machine that allows users to walk, jog, or run in place on a moving belt.

fitness equipment exercise equipment cardio
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Mentioned by

Peter Attia

All mentions

Peter Attia mentioned ✓ High confidence
"of the two hours that you're going to be left for say running on a treadmill or being on an exercise bike"
From: How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D. • ▶ 1:42 • Jan 2026

Attribution: Peter Attia mentions treadmill as an example of cardio equipment in a neutral context while discussing exercise options

Peter Attia mentioned ✓ High confidence
"That's going to be my endurance training. How much of that 3 hours are you going to want to put in the weight room versus on the treadmill?"
From: How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D. • ▶ 0:40 • Jan 2026

Attribution: Peter Attia mentions treadmill as an example of endurance training equipment in his hypothetical scenario