20-second sprint intervals
1 creator use or recommend it
▲ 1 active in the last 90 days
A short high-intensity cardio protocol: 20 seconds all-out, 10 seconds rest, repeated eight times.
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How 20-second sprint intervals compares
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Airdyne Bike
Direct rival
fan-resistance stationary bike
Andrew uses 20-second sprint intervals as the protocol; the Airdyne bike is one machine you can run it on.
1 creator
1 creator
Andrew uses 20-second sprint intervals as the protocol; the Airdyne bike is one machine you can run it on.
"Warm up for a minute, pedal easy in my case, then go 20 seconds all-out effort, 10 seconds rest, repeat that eight times. You're done. That's one cardio workout. You're getting max heart rate, close to max heart rate. This is VO2 max typ..."
Can be done on a rower, Airdyne bike, or by running
What creators say
"Warm up for a minute, pedal easy in my case, then go 20 seconds all-out effort, 10 seconds rest, repeat that eight times. You're done. That's one cardio workout. You're getting max heart rate, close to max heart rate. This is VO2 max type stuff an..."
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