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Grape Seed Extract
1 use
Last discussed Oct 31, 2023
A supplement derived from grape seeds, rich in polyphenols, studied for vascular and blood flow benefits.
Recently discussed in
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Andrew Huberman · Oct 31, 2023
How Grape Seed Extract compares
1 creator weighed in
R
Resveratrol
Direct rival
red wine antioxidant supplement
Andrew takes grape seed extract for blood flow, not resveratrol, and not for longevity.
1 creator
1 creator
R
Resveratrol
Direct rival
red wine antioxidant supplement
Andrew takes grape seed extract for blood flow, not resveratrol, and not for longevity.
Andrew Huberman
"In fact, I take 400 to 800 milligrams of grape seed extract, usually with a meal. It's just part of my standard supplementation stack every single day. But I do that mainly for its effects on vascular function and blood flow."
Taken instead of resveratrol, and not for lifespan extension; not in his top 10 supplements
What creators say
Andrew Huberman
uses
Used for: Daily supplement for vascular function and blood flow, as a general insurance policy
Praised: Appears very safe at these doses, reasonably strong data, fairly low cost
vs: Taken instead of resveratrol, and not for lifespan extension; not in his top ...
"In fact, I take 400 to 800 milligrams of grape seed extract, usually with a meal. It's just part of my standard supplementation stack every single day. But I do that mainly for its effects on vascular function and blood flow."
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