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Ginger
1 creator use or recommend it
1 recommend
Last discussed Jun 8, 2026
Spice that increases thermic effect of food and energy expenditure
Recently discussed in
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Marie-Pierre St-Onge · Jun 8, 2026
How to Optimize Your Brain-Body Function & Health
Andrew Huberman · Jul 26, 2021
What creators say
MS
Marie-Pierre St-Onge
recommends
Used for: Boosting energy expenditure and metabolism
Praised: Significantly elevated thermic effect of food
vs: Compared to hot water without ginger
"We dissolved ginger powder in warm water and we looked at the thermic effect of food over a 6-hour period. With ginger, we think through the capsaicin receptor there's an increase in the thermic effect of food"
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