Fasting
3 creators use or recommend it
▲ 2 active in the last 90 days
A dietary technique involving periods without food intake that can have positive effects on cellular health and the epigenome.
What else do they all swear by?
Andrew Huberman and David Sinclair use or recommend Fasting. See what else they have in common.
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How Fasting compares
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GLP-1
Different focus
weight loss injection drugs
David used GLP-1 as a stepping stone to make fasting easier, then fasted two weeks. Fasting drives deep cellular cleanup GLP-1 alone doesn't.
1 creator
1 creator
David used GLP-1 as a stepping stone to make fasting easier, then fasted two weeks. Fasting drives deep cellular cleanup GLP-1 alone doesn't.
"3 days fasting is good. A week can be even better. I couldn't do it — I tried a GLP-1 receptor agonist and it was easy. Now I can fast for two weeks. I now know that I can do it mentally — it's not hard at all. You go into what's called ..."
GLP-1s used as a training tool to make fasting easier for those who struggle
What creators say
"Have you ever fasted? Does your brain get very clear? Have you noticed when fasting, after 12 hours, 18 hours, 24 — depending — how clear your head becomes? Your body doesn't want it, but you've tested it and you know that you get clarity from it."
More from Adam Neumann →
"I like to eat one meal a day, maybe two if I'm being social, but not three. I think three meals a day plus snacks is marketing. I'll come home from travel and just won't eat for three days. Sometimes two weeks I can go without food. After the firs..."
More from David Sinclair →+1 more mention from David
"3 days fasting is good. A week can be even better. I couldn't do it — I tried a GLP-1 receptor agonist and it was easy. Now I can fast for two week..."
"She gave me a tip and I tried it — could be a placebo, who knows? She said just fast on the long flights. I tried that going to Asia. I was totally fine. I couldn't believe it. Fasting may allow for shifting those peripheral clocks."
More from Andrew Huberman →"Well, fasting helps. Fasting does have an effect"
More from David Friedberg →Creators also endorse
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