Adam Neumann
5 things in health & fitness Adam uses or recommends, from 1 episode.
Adam's top picks in health & fitness
What Adam uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"About 10 years ago, I started keeping Shabbat, which for those who don't know, it means that on Friday, we disconnect from technology for 25 hours and I just spend my time with my family, my friends, and taking part of something greater than myself. That disconnection actually makes a lot more connection than anybody understands."
Recommends it · 1 episode
"The best practice I can suggest is Technology Shabbat. Forget religion. This is nothing to do with religion. If you take 24 hours off of your phone, completely off. Put it aside. From my experience, when those 24 hours are over, you're going to feel amazing at hour 22, 23, and 24. And some of the best ideas you've had in some time are going to come to you, including who you should be surrounded with, what business you should focus on, what is your next move. For me, the best practice is that 24 hours once a week."
Recommends it · 1 episode
"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thoughts that are headed in a good direction."
All 5 of Adam's health & fitness picks
- Shabbat Uses and recommends it "About 10 years ago, I started keeping Shabbat, which for those who don't know, it means that on Friday, we disconnect from technology for 25 hours and I just spend my time with my family, my friends, and taking part of something greater than myself. That disconnection actually makes a lot more connection than anybody understands." Only Adam
- Fasting Uses it "Have you ever fasted? Does your brain get very clear? Have you noticed when fasting, after 12 hours, 18 hours, 24 — depending — how clear your head becomes? Your body doesn't want it, but you've tested it and you know that you get clarity from it." +2 others
- Hyperbaric Chamber Uses it "I do the hyperbaric chamber." +8 others
- Technology Shabbat Recommends it "The best practice I can suggest is Technology Shabbat. Forget religion. This is nothing to do with religion. If you take 24 hours off of your phone, completely off. Put it aside. From my experience, when those 24 hours are over, you're going to feel amazing at hour 22, 23, and 24. And some of the best ideas you've had in some time are going to come to you, including who you should be surrounded with, what business you should focus on, what is your next move. For me, the best practice is that 24 hours once a week." Only Adam
- Meditation Recommends it "I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thoughts that are headed in a good direction." +18 others