Fasting
Technique
Achieving mental clarity through voluntary food abstention
"Have you ever fasted? Does your brain get very clear? Have you noticed when fasting, after 12 hours, 18 hours, 24 — depending — how clear your head becomes? Your body doesn't want it, but you've tested it and you know that you get clarity from it."
More source quotes
Triggering adversity mode, activating SIRT1, promoting chaperone-mediated autophagy (CMA), improving metabolic health and longevity
"I like to eat one meal a day, maybe two if I'm being social, but not three. I think three meals a day plus snacks is marketing. I'll come home from travel and just won't eat for three days. Sometimes two weeks I can go without food. After the first three da..."
Anti-aging, cellular renewal via autophagy, protein renewal, longevity
"3 days fasting is good. A week can be even better. I couldn't do it — I tried a GLP-1 receptor agonist and it was easy. Now I can fast for two weeks. I now know that I can do it mentally — it's not hard at all. You go into what's called deep cleansing — cha..."