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technique
Hyperextension (45-degree)
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Jul 31, 2026
A lower back and posterior chain exercise performed on a 45-degree angled hyperextension bench, targeting the spinal erectors, glutes, and hamstrings.
Recently discussed in
Andrew Huberman’s Weekly Training Routine
Andrew Huberman · Jul 31, 2026
What creators say
Andrew Huberman
uses
Used for: Lower back and spinal erector strengthening for posture and injury resistance
Praised: Strengthens spinal erectors; improves posture; increases injury resistance
"I have a 45-degree hyperextension and I'm not taking that to failure. The low back thing is really important. There are a lot of data out there that if you can strengthen the spinal erectors, your posture is better and you're more injury resistant."
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