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technique
Soleus pushup
1 creator use or recommend it
1 recommend
Last discussed Mar 9, 2023
Slow seated calf raise performed repeatedly while sitting, shown to improve glucose and insulin regulation.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
recommends
Used for: Improving metabolic health while seated
Praised: Improves insulin sensitivity and glucose uptake
vs: Not a replacement for exercise
"They call it a soleus pushup in the study... there was a significant and meaningful improvement in insulin sensitivity... it's not a replacement for exercise, but in terms of its metabolic impact, is meaningful... if you're unwilling to try that, ..."
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