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Related products and practices, with creator experiences across different uses.

With use and recommendations from

Rhonda Patrick

Andrew Huberman

Myo-Inositol

Product

2 creators

One scoop in the evening

"Oh, I also forgot to mention that I take myo-inositol in the evening as well, a scoop of it, and that's Pure Encapsulations."

Rhonda Patrick

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed) Jun 25, 2025 ▶ 2:18

More source quotes

Falling back asleep after waking at night

"I've added every once in a while, I'll take 900 milligrams of myo-inositol... it helps me fall back asleep after that."

Andrew Huberman

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance Mar 9, 2023 ▶ 1:16:35

Falling back asleep after waking in the night (900 mg)

"The first is myo-inositol, typically taken as 900 milligrams of myo-inositol. Myo-inositol can help shorten the amount of time that it takes to fall back asleep if you wake up in the middle of the night."

Andrew Huberman

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast Jan 9, 2023 ▶ 48:55

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Soleus pushup

Technique

1 creator

Improving metabolic health while seated

"They call it a soleus pushup in the study... there was a significant and meaningful improvement in insulin sensitivity... it's not a replacement for exercise, but in terms of its metabolic impact, is meaningful... if you're unwilling to try that, then your ..."

Andrew Huberman

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance Mar 9, 2023 ▶ 1:12:23

About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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