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Morning high-intensity interval training

technique

1 creator use or recommend it

1 recommend

Last discussed Mar 9, 2023

Doing HIIT early in the day to improve REM sleep.

Recently discussed in

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

Andrew Huberman · Mar 9, 2023

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Andrew Huberman

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Used for: Increasing REM sleep vs: Cycling appears better than running

"How do you get more rapid eye movement sleep? High-intensity interval training early part of the day or cycling appears to greatly improve different stages of sleep as well, compared to running."

Dr. Andrew Huberman — The Foundations of Physical and Men... · ▶ 1:22:21 · Mar 9, 2023

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