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technique
Yoga Nidra / NSDR
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 3, 2026
Non-sleep deep rest: lying still and deeply relaxing the body while intentionally staying awake.
Recently discussed in
Andrew Huberman on Focus, Energy, and Performing at Your Best
Andrew Huberman · Nov 3, 2026
What creators say
Andrew Huberman
recommends
Used for: Afternoon restoration when short on sleep
Praised: Restores mental and physical vigor, no sleep inertia, teaches you to fall bac...
vs: Better than a nap
"I do a 10- to 30-minute non-sleep deep rest yoga nidra in the afternoon. I think it's a wonderful thing to restore mental and physical vigor without generating sleep inertia... It's not a nap. It doesn't induce sleep inertia. It's better than a na..."
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