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Technique
Afternoon restoration when short on sleep
"I do a 10- to 30-minute non-sleep deep rest yoga nidra in the afternoon. I think it's a wonderful thing to restore mental and physical vigor without generating sleep inertia... It's not a nap. It doesn't induce sleep inertia. It's better than a nap. It teac..."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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