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technique
Long exhale breathing
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 6, 2026
A breathing technique involving deliberately long exhales to reduce heart rate and promote calm.
Recently discussed in
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Andrew Huberman · Oct 6, 2026
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What creators say
Andrew Huberman
recommends
Used for: Falling asleep, de-stressing, lowering activation
Praised: Slows heart rate via the vagus nerve and respiratory sinus arrhythmia
vs: Contrasted with meditation
"If you want to slow your heart rate down anytime in waking to de-stress or just bring your level of activation down, or if you want to fall asleep, it really helps to do some long exhales until lungs are empty and then just passive inhales."
More from Andrew Huberman →+1 more mention from Andrew
"Long exhale breathing which just simply reduces heart rate. So this is the you don't need to do breath work. You just if you want to calm down you ..."
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