Exhale-emphasized breathing

technique

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1 recommend

Last discussed Jul 22, 2026

A breathing technique that emphasizes longer exhales relative to inhales, activating the parasympathetic nervous system to reduce stress and improve HRV.

Recently discussed in

Dr. Andrew Huberman — Peptides, Performance, and Protocols

Andrew Huberman · Jul 22, 2026

What creators say

Andrew Huberman

recommends

Used for: Increasing nighttime HRV through daytime exhale-emphasized breathing practice Praised: Even a few deliberate exhales during the day can meaningfully increase nightt...

"Best way to increase nighttime HRV, as long as you don't have apnea or some other issue, is to do some exhale-emphasized breathing practice during the day. Even just a few deliberate exhales during the day can increase nighttime HRV."

Dr. Andrew Huberman — Peptides, Performance, and Protocols · ▶ 1:25:19 · Jul 22, 2026

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