← Back

bright light therapy

technique 1 mention from 1 sources

A technique using bright light exposure, typically sunlight or artificial light, to regulate circadian rhythms and cortisol levels.

health light therapy circadian
1

sources

Mentioned by

Chris Williamson

All mentions

Chris Williamson recommends ✓ High confidence
"So if you can't view bright light in the form of sunlight, get it from artificial"
From: Why You Should View Bright Light After You Wake Up | Dr Andrew Huberman • ▶ 1:15 • Feb 2026

Attribution: The speaker is recommending bright light exposure as an important technique for regulating cortisol and circadian rhythms in the first hour after waking.