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Galpin Equation
1 creator use or recommend it
1 recommend
Last discussed Mar 26, 2026
A hydration formula for exercise: body weight in pounds divided by 30 equals ounces of fluid to drink every 15 minutes during activity.
Recently discussed in
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Andrew Huberman · Mar 26, 2026
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Andrew Huberman
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"the Galpin equation is your body weight in pounds divided by 30 equals the ounces of fluid you should drink every 15 minutes. I think is actually a very good rule of thumb for anytime that you need to engage mental capacity, not just physical perf..."
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