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technique
Sunset viewing
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Nov 3, 2026
Viewing light in the late afternoon or at sunset to help set the circadian clock.
Recently discussed in
Andrew Huberman on Focus, Energy, and Performing at Your Best
Andrew Huberman · Nov 3, 2026
What creators say
Andrew Huberman
uses
Used for: Setting circadian rhythm in the evening
"In the later afternoon, I make it a point to get a walk before the sun goes down. Or if I don't have time and I'm on a phone call, I'll just step outside and watch the sun go down... I actually learned this practice from the sleep lab at Stanford."
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