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technique
Static Stretching
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Last discussed Jun 18, 2026
A stretching technique involving holding a muscle at its end range of motion without momentum, typically for 30-60 seconds per set.
Recently discussed in
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
Andrew Huberman · Jun 18, 2026
What creators say
Andrew Huberman
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Used for: Increasing long-term limb range of motion and flexibility, offsetting age-related losses in flexibility
Praised: Produces significant gains in range of motion; superior to ballistic and PNF ...
vs: Compared to ballistic stretching and PNF stretching; static stretching showed...
"Static stretching appears to be at least among the more useful forms of stretching. It really does appear that getting at least 5 minutes per week total of stretching for a given muscle group is important for creating meaningful lasting changes in..."
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