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technique
L-Sit
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Jul 31, 2026
A gymnastics and calisthenics core exercise where the body is held in an L-shape while hanging from a bar or supported on parallel bars, targeting the hip flexors, core, and upper body.
Recently discussed in
Andrew Huberman’s Weekly Training Routine
Andrew Huberman · Jul 31, 2026
What creators say
Andrew Huberman
uses
Used for: Core training with secondary forearm benefit; performed hanging from a bar
Praised: Trains core while also providing forearm work; can progress to pike variations
"The core work that I'm a big fan of — because you also get some forearm work in — is I'll hang from a bar and I'll do some L-sits. And if I've been doing them a lot lately I'll do some pikes."
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