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Technique
Core training with secondary forearm benefit; performed hanging from a bar
"The core work that I'm a big fan of — because you also get some forearm work in — is I'll hang from a bar and I'll do some L-sits. And if I've been doing them a lot lately I'll do some pikes."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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