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Dopamine Nation

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Book by Dr. Anna Lembke about how to find balance in the age of indulgence, focusing on dopamine and addiction recovery.

books recovery addiction dopamine
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Mentioned by

Andrew Huberman

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Andrew Huberman recommends ✓ High confidence
"with some explanation of reward circuitry and Anna's book, giving them Anna's book, Dopamine Nation"
From: How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys • ▶ 2:59:23 • Jan 2026

Attribution: Huberman mentions giving Anna Lembke's book to young people struggling with addiction as part of their recovery process