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Dopamine Nation

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Book by Dr. Anna Lembke about how to find balance in the age of indulgence, focusing on dopamine and addiction recovery.

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Endorsed by

Andrew Huberman

Topics

books addiction dopamine recovery psychology

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Andrew Huberman recommends
"with some explanation of reward circuitry and Anna's book, giving them Anna's book, Dopamine Nation"
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · ▶ 2:59:23 · Jan 2026

Also mentioned (1)

Casual references without a clear endorsement
Cal Newport mentioned "We are having Anna on who is the researcher who wrote Dopamine Nation, the world's leading expert..." ▶ 1:05:31