Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman discusses how fertility serves as a critical biomarker of overall health and longevity — not just reproductive capacity — with Dr. Natalie Crawford, a reproductive ...
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Huberman and neuroscientist David Anderson explore the neurobiology of emotional and motivational states—particularly aggression, mating, and arousal—revealing that emotions are...
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Huberman and Dr. Dacher Keltner explore how awe—the feeling of encountering something vast that shifts perception from small to large scale—is not elusive or mystical but ca...
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Huberman and exercise physiologist Dr. Andy Galpin break down the nine physiological adaptations from training—from skill and strength to hypertrophy and endurance—and provi...
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Huberman and neuroscientist Dr. Marc Breedlove explore how prenatal testosterone exposure shapes sexual orientation and sexual behavior, moving beyond outdated stereotyp...
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Huberman explores how sodium regulates critical physiological functions including fluid balance, thirst, blood pressure, and neuronal function. The episode examines the brai...
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman hosts biomedical scientist Dr. Rhonda Patrick to discuss comprehensive, evidence-based health protocols for optimizing vitality and reducing disease risk. The episo...
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Huberman and neuroscientist Dr. Emily Balcetis discuss how visual focus and attention directly impact motivation and goal achievement. The episode reveals that narrowing one...
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews neuroscientist Dr. Richard Davidson, a pioneer in meditation research, to discuss how even brief daily meditation practices produce measurable changes in...
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
Huberman examines the science of deliberate heat exposure through sauna and other heating methods, explaining how heat activates protective biological pathways that improve ...
Andrew Huberman: Peptides, Sleep Tech, and the End of Obesity
Huberman discusses the explosive growth of peptide use and GLP-1 drugs for weight loss and performance, arguing that obesity could theoretically be eradicated within fiv...
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Huberman interviews Dr. Alex Marson about how the immune system can be reprogrammed to fight cancer through CAR T-cell therapy and CRISPR gene editing. The discussion co...
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Huberman interviews neuroscientist Charles Zuker about how the brain transforms taste detection into perception and controls our craving for sugar. The episode reveals that ...
Using Light to Optimize Health | Huberman Lab Essentials
Huberman explores how different wavelengths of light trigger distinct biological pathways that optimize health across multiple systems. He explains the mechanisms by which **UVB...
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Huberman and Dr. Tony Wyss-Coray discuss groundbreaking research on rejuvenation factors in young blood that can reverse aging in the brain and other organs. The episode exp...
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Huberman and fitness expert Jeff Cavaliere discuss science-based exercise programming tailored to real-world constraints, emphasizing that the best program is one you'll act...
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman interviews exercise physiologist Dr. Lauren Colenso-Semple to debunk myths about sex-specific fitness training, revealing that **men and women respond nearly identicall...
The Science of Love, Desire & Attachment | Huberman Lab Essentials
Huberman explores the neurobiology and psychology of desire, love, and attachment, revealing how early childhood attachment styles predict romantic relationship patterns...
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Huberman discusses with geneticist Dr. Kathryn Paige Harden how genes and environment interact to shape risk-taking, morality, addiction, and criminal behavior—particularly ...
Essentials: The Science & Practice of Movement | Ido Portal
Huberman and movement expert Ido Portal discuss how movement practice functions as a comprehensive system for developing physical skill, mental clarity, and emotional resili...