Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
Andrew Huberman talks with Pulitzer-winning author Jared Diamond about his book on leaders in politics, business, sports and religion, arguing charisma is not required, plus his lifelong curiosity, birds and languages.
Huberman talks with Neuralink neurosurgeon Matthew MacDougall about brain-machine interfaces, from helping quadriplegics control computers today to brain-to-brain communication within a decade.
Huberman and Dr. Scott Kanoski discuss how diet shapes memory, cognition, and appetite through the gut-brain axis, covering junk food, GLP-1 drugs, and the microbiome.
Huberman and Dr. Elissa Epel discuss how your stress response, not stress itself, shapes health and aging, and share tools to shift from a threat response to a challenge response.
Neuroscientist Andrew Huberman joins Invest Like The Best to discuss energy and sleep for high performers, how to fall asleep faster, and his prediction that AI labs will become biotech companies that read and write...
Huberman talks with Dr. Beth Shapiro of Colossal Biosciences about using ancient DNA and synthetic biology to revive extinct species like woolly mammoths and dire wolves, and how those same tools help save living ones.
Andrew Huberman shares a neuroscience-based approach to improving focus using behavioral tools, sleep, and targeted supplements, prioritizing each in that order.
Andrew Huberman joins Chris Williamson to discuss peptides and psychedelics, sharing personal experiences and separating clinically proven treatments from anecdotal ones.
Andrew Huberman and Michael Pollan discuss where consciousness comes from, covering plants, animals, psychedelics, and the idea that feeling may matter more than thought.
Andrew Huberman and Dr. Andy Galpin break down exactly how to train for strength and muscle growth, covering key variables, programming frameworks, and common mistakes.
Andrew Huberman talks with Harvard gastroenterologist Chris Thompson about how the gut works, why fiber matters, GLP-1 drugs, catching metabolic problems early, and less invasive weight loss procedures.
Chris Williamson and Andrew Huberman discuss a four-part framework for transforming your life and a separate four-step sequence for healing trauma.
Huberman and Dr. Andy Galpin walk through a nine-component framework for assessing fitness, offering specific tests and benchmarks anyone can use without a lab.
Chris Williamson talks with Andrew Huberman about nicotine pouches versus vaping and smoking, and why safer delivery methods can sometimes lead to greater overall harm.
Joe Rogan and Andrew Huberman discuss Huberman's new book and cover sleep, stress, trauma processing, and why foundational habits matter more than trendy interventions for mental health.
Andrew Huberman joins Chris Williamson to explain how managing your cortisol curve throughout the day can fix brain fog, stress, and poor focus.
Andrew Huberman and Arthur Brooks discuss what happiness actually is, breaking it into three elements: enjoyment, satisfaction, and meaning, and how to build more of each.
Tom Bilyeu, Andrew Huberman, and Steven Bartlett debate whether God exists, how psychedelics shape belief, and whether spiritual experiences reveal something beyond brain chemistry.
Andrew Huberman and Dr. Oded Rechavi discuss evidence that acquired traits like viral immunity can be passed to offspring through RNA, not just DNA, using worm research to challenge long-held genetic assumptions.
Huberman talks with mitochondrial biologist Jared Rutter about how each of the body's 30 trillion cells independently decides whether to burn fuel for energy or use it to build tissue, and why getting that balance...