Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
Huberman and memory researcher Alan Castel discuss how memory works across a lifetime and why cognitive decline is not inevitable with the right habits.
Andrew Huberman explains the brain circuits behind OCD and reviews treatments, focusing on why exposure-based therapy outperforms medication alone.
Andrew Huberman and Cesar Millan discuss how calm, assertive energy and understanding pack dynamics can improve dog behavior and human leadership.
Andrew Huberman and Dr. Kyle Gillett cover evidence-based ways for men to optimize hormones across life stages, focusing on lifestyle, supplements, and blood work monitoring.
Andrew Huberman talks with movement expert Ido Portal about how play, intentional awareness, and daily life itself can build deeper physical and mental resilience than conventional fitness routines.
Andrew Huberman and Layne Norton discuss the science of nutrition, covering how to eat for fat loss, muscle building, and long-term consistency across any diet style.
Andrew Huberman and researcher Paul Eastwick discuss what behavioral science actually says about attraction, dating apps, and long-term compatibility.
Andrew Huberman covers the neuroscience behind flexibility, explaining how the nervous system and muscles respond to stretching and what protocols actually improve range of motion.
Andrew Huberman talks with retired Navy SEAL Andy Stumpf about mental tools and daily habits for staying focused and effective under pressure, including honest talk about personal hardship.
Andrew Huberman breaks down a science-backed sleep toolkit covering what to do in the morning, afternoon, and evening to sleep better and feel more alert.
Andrew Huberman talks with Dr. Marie-Pierre St-Onge about how sleep and diet affect each other, covering specific foods, meal timing, and hormonal differences between men and women.
Andrew Huberman and Dr. Nolan Williams discuss emerging treatments for depression, including TMS, psilocybin, MDMA, and ibogaine, that can produce full remission in days rather than months.
Andrew Huberman and Dr. Abud Bakri break down how peptides work, which ones have real clinical backing, and what risks come with gray-market use.
Andrew Huberman explains the neuroscience of grief, framing it as the brain remapping attachments across space, time, and closeness rather than a five-stage process.
Chris Williamson hosts Andrew Huberman, Tom Segura, and Matt McCusker to cover health habits, the neuroscience of comedy, male identity, and how cameras everywhere are changing how people judge accusations.
Andrew Huberman and Jeff Cavaliere talk about the small, often skipped exercises that prevent injury, fix imbalances, and support long-term strength.
Huberman joins comedians Tom Segura and Matt McCusker to explain the neuroscience behind using orgasm as a recovery tool after high-stimulus activities like performing on stage.
Andrew Huberman and neuroscientist Eddie Chang discuss how the brain produces and understands speech, and how brain-machine interfaces are helping paralyzed patients speak again.
Andrew Huberman discusses a viral online "maxxing" trend, praised by Marc Andreessen, that means doing what needs to be done without overthinking, and weighs action against introspection, high achievers' rough edges,...
Huberman and psychologist Nick Epley discuss how to reduce social anxiety and build connection through real-world interaction, not avoidance.