Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
Andrew Huberman and Dr. Gina Poe discuss how sleep architecture, timing, and cycle consistency shape memory, learning, and emotional health.
Neuroscientist Andrew Huberman shares his 10 daily protocols for brain and body performance with Steven Bartlett, focusing on free or low-cost behaviors over supplements.
Andrew Huberman and Joe Liemandt discuss how Alpha School uses AI tutoring and mastery-based learning to help students learn 5-10x faster than traditional classrooms.
Andrew Huberman and psychiatrist Chris Palmer discuss how diet, especially carbohydrate restriction and ketogenic eating, can treat serious mental health conditions by improving mitochondrial function.
Huberman and neuroscientist Masud Husain explore how the brain calculates effort versus reward, why apathy differs from depression, and how to lower the mental friction that causes procrastination.
Andrew Huberman and Rick Rubin discuss how creativity works, covering Rubin's four-phase framework and how to trust your instincts over outside feedback.
Huberman and neuroscientist Ralph Adolphs discuss what emotions actually are, how the brain generates them, and practical ways to regulate them.
Andrew Huberman and Dr. Sara Gottfried discuss how women can track hormones, manage metabolic health, and reduce disease risk across their lifespan using precision medicine tools.
Andrew Huberman and Dr. Fei-Fei Li discuss how AI augments human intelligence, covering its limits, medical uses, education, and the ethics needed to guide its development.
Andrew Huberman explains how dopamine, epinephrine, serotonin, and acetylcholine shift across the day, and shares behavioral, dietary, and supplement tools to work with those natural cycles.
Stanford's Andrew Huberman talks with UCSF immunologist Max Krummel about how the immune system constantly measures the body. They cover how aging, sleep, thoughts and memories shape immunity, plus a nuanced look at...
Tim Ferriss and Andrew Huberman discuss how Huberman's views on psychedelics shifted after clinical experiences with MDMA and psilocybin as therapeutic tools.
Tim Ferriss asks Andrew Huberman to walk through his weekly training split: six workouts built around short, hard lifting sessions, neck and core work, all-out cardio and a long, easy day outdoors.
Tim Ferriss asks Andrew Huberman about the peptide craze. Huberman covers GLP weight loss drugs, growth hormone boosters and BPC-157, and argues most peptides won't give the results people expect from testosterone or...
Andrew Huberman talks with Jocko Willink about building resilience and leadership through discipline, detachment, and action rather than motivation.
Andrew Huberman answers audience health questions covering sleep, circadian rhythms, memory, and fertility using neuroscience-backed protocols.
Huberman and Harris discuss how meditation exposes the illusion of a separate self, and why that insight matters more than stress relief or focus gains.
Tim Ferriss and Andrew Huberman cover strength training splits, using MDMA and psilocybin for trauma, and which peptides have real evidence behind them.
Andrew Huberman and neuroscientist Tommy Wood discuss how the brain learns and adapts, covering exercise, nutrition, and practice habits that support cognitive performance at any age.
Andrew Huberman covers bipolar disorder, including how it is diagnosed, the difference between types 1 and 2, and which treatments are backed by evidence.