Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
Essentials: The Science & Practice of Movement | Ido Portal
Huberman and movement expert Ido Portal discuss how movement practice functions as a comprehensive system for developing physical skill, mental clarity, and emotional resili...
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
Huberman explains how play functions as a powerful neurobiological tool for brain development and mental flexibility throughout the lifespan. He argues that play isn't just ...
Science & Tools of Learning & Memory | Dr. David Eagleman
Huberman discusses neuroplasticity and brain science with neuroscientist David Eagleman, exploring how the brain's ability to rewire itself enables learning, memory form...
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Huberman interviews psychiatrist Dr. Paul Conti to explore how trauma overwhelms our coping skills and fundamentally changes brain function, manifesting in mood, anxiety, be...
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Huberman interviews legendary six-time Mr. Olympia champion Dorian Yates about low-volume, high-intensity training principles that apply to both elite athletes and every...
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Huberman and Dr. Wendy Suzuki discuss how exercise and meditation directly enhance memory, attention, and cognitive function by triggering the release of **BDNF (brain-deriv...
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Huberman and Dr. Keith Humphreys explore the neurobiology and treatment of addiction across substances and behaviors—from alcohol and cannabis to gambling and opioids. The discu...
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Huberman explores the science-based principles for optimizing any workspace to enhance productivity, focus, and creativity, regardless of budget or environment. The episode synt...
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Huberman and James Clear discuss the science of habit formation and breaking, emphasizing that habits are solutions to recurring problems in our environment. Rather than relying...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Huberman and Dr. Rhonda Patrick discuss evidence-based micronutrients and lifestyle practices for optimizing health and longevity. The episode focuses on plant compounds, omega-...
Defining Healthy Masculinity & How to Build It | Terry Real
Huberman and psychotherapist Terry Real discuss the modern masculinity crisis, examining why men face unprecedented mental health challenges and how they can develop **healt...
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Huberman and Dr. Kyle Gillett discuss comprehensive hormone optimization strategies for men and women across the lifespan, covering the six foundational pillars of hormonal ...