Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
Andrew Huberman and Peter Attia dig into the NAD pathway, NR and NMN, rapamycin and their own supplement routines. Attia argues that exercise, sleep, nutrition and emotional health matter far more than any supplement.
Andrew Huberman reviews the evidence on popular longevity supplements like resveratrol, NR, and NMN, shares what he personally takes, and explains why lifestyle habits matter far more.
Tim Ferriss and Andrew Huberman discuss Huberman's daily and weekly system for building physical and mental performance around five core pillars before adding any extras.
Andrew Huberman lays out a framework for supplementation, arguing that behavior and nutrition come first, with supplements tested individually to find what actually works for you.
Andrew Huberman and Rhonda Patrick discuss micronutrients and how compounds like sulforaphane, omega-3s, and vitamin D activate cellular repair pathways that support longevity and brain health.
Andrew Huberman and David Sinclair discuss Sinclair's view that aging is a disease that can be slowed through fasting, supplements, and targeted drug use.
Andrew Huberman explains how the brain senses internal body states and shares breathing, diet, and supplement strategies to improve focus, immunity, digestion, and stress resilience.
Andrew Huberman explains how two forces, adenosine buildup and circadian rhythms, control sleep and wakefulness, and shares practical daily habits to improve both.