Episodes featuring Andrew Huberman
Browse episodes where Andrew Huberman appears as host or guest. View all episodes →
Andrew Huberman explains the neurobiology of aggression, covering what brain circuits and hormones drive it and what tools can reduce it.
Andrew Huberman interviews psychologist Kentaro Fujita on why self-control is a learnable skill and how practical mental strategies beat raw willpower.
Huberman and neurosurgeon Casey Halpern discuss how deep brain stimulation and related techniques treat severe compulsive behaviors like OCD, binge eating, and addiction by targeting specific brain circuits.
Andrew Huberman and Dr. Paul Conti discuss how to build mental health and confidence by starting from what's already going right, using self-examination and compassionate curiosity.
Andrew Huberman explains the two brain pathways that drive sugar cravings and shares practical tools to reduce them, including specific foods, supplements, and lifestyle habits.
Andrew Huberman and Scott Galloway discuss what it means to be a man in 2026, covering daily habits, romantic rejection, and big tech's effect on young men.
Andrew Huberman and neuroscientist Erich Jarvis discuss how the brain produces speech and language, drawing on surprising parallels between human vocal learning and songbird behavior.
Huberman and Dr. Marc Brackett discuss emotional intelligence as a learnable skill, covering how to regulate emotions, unlearn cultural patterns, and respond more deliberately.
Andrew Huberman explains why we remember some things and not others, focusing on how adrenaline timing after learning can sharpen memory and reduce repetitions needed to master material.
Andrew Huberman talks with reproductive endocrinologist Natalie Crawford about egg quality, ovarian reserve, and lifestyle choices that affect female fertility and long-term health.
Andrew Huberman and neuroscientist David Anderson discuss the brain circuits behind aggression, mating, and arousal, explaining how emotions work as internal states rather than simple reactions.
Andrew Huberman and Dr. Dacher Keltner discuss how awe works in the brain and body, and how to build more of it into everyday life.
Andrew Huberman and exercise physiologist Andy Galpin explain how to adjust training variables like intensity, volume, and rest to build strength, muscle, or endurance.
Andrew Huberman talks with neuroscientist Marc Breedlove about how prenatal hormones shape sexual orientation, covering finger length ratios, the older brother effect, gay rams, and why group differences can't predict...
Andrew Huberman explains how sodium affects fluid balance, blood pressure, brain function, and performance, and how to figure out the right intake for your situation.
Andrew Huberman talks with biomedical scientist Rhonda Patrick about practical health protocols covering exercise, supplements, gut health, fasting, and how to cut visceral fat and disease risk.
Andrew Huberman talks with neuroscientist Dr. Emily Balcetis about how visual focus and attention shape motivation, effort, and the ability to reach goals.
Andrew Huberman talks with neuroscientist Richard Davidson about how short daily meditation sessions produce measurable changes in brain structure, mood, and inflammation.
Andrew Huberman covers the science of deliberate heat exposure, explaining how regular sauna use triggers biological changes that support heart health, mood, and longevity.
Andrew Huberman joins a16z to discuss GLP-1 drugs, peptides, sleep optimization, and emerging health technologies he thinks could eradicate obesity within five years.