← Back
technique
Psychotherapy
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Aug 1, 2026
Talk-based therapeutic practice with a trained therapist, used to address psychological traumas, patterns, and mental health concerns.
Recently discussed in
Why Dr. Andrew Huberman Changed His Mind About Psychedelics
Andrew Huberman · Aug 1, 2026
What creators say
Andrew Huberman
uses
Used for: Resolving childhood traumas and long-standing psychological patterns as part of a broader therapeutic approach
vs: Positioned as less effective than psychedelic-assisted work for accessing cer...
"I'd come to peace about those through the work I described — standard psychotherapy, a lot of journaling, time, some MDMA, psilocybin separately. It's the hardest work I've ever done having done lots and lots of therapy."
More from Andrew Huberman →Keep exploring
Topics
About this data
- ✓45,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it