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high-intensity interval training

technique 1 mention from 1 sources

A training method that alternates short periods of intense exercise with periods of rest or lower-intensity exercise.

fitness training cardio hiit
1

sources

Mentioned by

Peter Attia

All mentions

Peter Attia uses this ✓ High confidence
"we've really dialed in and looked at more of our high-intensity interval training just because it accelerates lipid and fat oxidation"
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:36:09 • Jan 2026

Attribution: Speaker mentions focusing on high-intensity interval training in their research because it accelerates fat oxidation