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physiological sigh

technique Endorsed by 1 creator

A breathing technique involving a double inhale followed by a long exhale to activate the parasympathetic nervous system and promote calm.

Endorsed by

Andrew Huberman

Topics

breathing recovery stress relief nervous system

Used by

These creators have mentioned using this product

Andrew Huberman uses
"And all I did was to introduce a on your recommendation a five minute down reggulation, so exhale emphasized breathing of a bunch of different varieties, physiological size, box breathing"
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · ▶ 32:02 · Apr 2026