Weighted Dips

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 recommend

Last discussed Jul 31, 2026

A compound upper body pressing exercise performed on parallel bars with added weight via a vest, chains, or dip belt, targeting the chest, triceps, and anterior deltoids.

Recently discussed in

Andrew Huberman’s Weekly Training Routine

Andrew Huberman · Jul 31, 2026

What creators say

Andrew Huberman

recommends

Used for: Primary compound pressing movement on chest and back day Praised: Compound upper body movement likened to an 'upper body squat'; chains allow e... vs: Chains preferred over hanging weight between legs for ease of stripping weight

"Weighted dips — big believer in these. Like I think it's like an upper body squat, whatever that means. Weighted dips typically with a weight vest, and chains are great if you can throw those on."

Andrew Huberman’s Weekly Training Routine · ▶ 3:29 · Jul 31, 2026

Keep exploring

Andrew's health & fitness more picks from Andrew Huberman Fitness topic · 493 products Strength training topic · 72 products

Topics

fitness strength training upper body

About this data

✓44,000+ mentions extracted from real podcast transcripts
✓Every quote links to the source episode
✓Sponsored mentions are always labeled
✓Critical takes are shown, never filtered out

How Followed works →

Get an email when a new creator recommends it