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earplugs

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Small devices inserted into the ear canal to reduce ambient noise and improve sleep quality or focus.

sleep focus noise reduction
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The Game w/ Alex Hormozi

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The Game w/ Alex Hormozi uses this ✓ High confidence
"Sleep until I wake up, caffeine, nicotine, earplugs, a room with no windows"
From: My Productivity Routine • ▶ 0:04 • Mar 2026

Attribution: Listed as part of his personal productivity routine, indicating regular use