Protocols: An Operating Manual for the Human Body
Andrew Huberman's book covering protocols for sleep, exercise, stress control, focus and motivation with scientific substantiation.
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What creators say
"Huberman's new Protocols. It's a tome. It's like 500 pages and there's all of this stuff in there."
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"My book, Protocols, an operating manual for the human body, is now available for pre-order. It's my first book, and it's a reflection of decades of research, hundreds of conversations with leading scientists and medical doctors, and my own explora..."
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"That's what the book Protocols was about. That's my thesis. We got it. I'm not going to keep talking about morning light. For God's sake, I'm start..."
"These 10 protocols are well established. They're the ones that are going to move the needle the most in terms of one's mental health, physical heal..."
Sponsored mentions
These creators mentioned this product during a paid promotion
"It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep..."
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