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Related products and practices, with creator experiences across different uses.

With use and recommendations from

Jay Shetty Mark Hyman, MD
+3 more
Will Bolsewicz Andrew Huberman Salim Najjar

Morning sunlight exposure

Technique

4 creators

Kickstarting the circadian rhythm and transitioning into morning alertness

"I'll often start by just getting outdoors to just get some air and some light. Getting some fresh air, getting sunlight first thing in the morning is a beautiful way of really feeling like my day's beginning."

Jay Shetty

Jay Shetty's Morning Routine ▶ 2:54
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"Get morning light exposure. Sleep at a consistent bedtime."

Mark Hyman, MD

Your Nervous System Is Still Broken (Here's Why) ▶ 9:39
"I'm challenging all of you who are listening right now to give this a try for one week. Get light exposure within the first hour for one week."

Will Bolsewicz

This ONE Morning HABIT Will Make You Feel BETTER | Dr. Will Bulsiewicz X Rich Roll Podcast ▶ 0:26
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NSDR

Technique

2 creators

Dropping into a parasympathetic state throughout the day to complete the hormetic stress equation and support HRV

"This is where NSDR, non-sleep deep rest, that we talk about in the biohacking field, it's so important to do it throughout the day. To take a little break, to take a pause."

Salim Najjar

HRV: The Nervous System Metric Nobody Talks About (And Why That's Dangerous) ▶ 30:56
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Deep relaxation during the day as an alternative to napping

"If you can get that period of deep relaxation through a nap or NSDR, that's going to serve you well."

Andrew Huberman

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing ▶ 17:13
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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