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Will Bolsewicz
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Everything Will personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"So, it's important that we get tested. There's an omega-3 index test that you can do. The goal is 8 to 12%"
"The whole concept of like the most perfectly titled book, The Body Keeps the Score. It's like always a New York Times bestseller. That's a perfect title. It's so true"
"your satiety hormones like GLP-1 which is what's been transformed into a medication with Ozempic and Wegovy that you that you lack the ability to activate those hormones"
"your satiety hormones like GLP-1 which is what's been transformed into a medication with Ozempic and Wegovy"
"I'm actually the last generation that remembers what life was like before Nintendo in my childhood. So, I was born in 1980. I'm 45. I remember playing outside, building forts, riding bikes. It was so fun. And then we got a Nintendo and there was only one thing on my mind."