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Casein Protein
1 recommend
Last discussed Jul 27, 2026
A slow-digesting milk protein available as powder or found in Greek yogurt, recommended for post-workout consumption before bed to prevent hunger-driven sleep disruption.
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Your Top Health Questions Answered
Andrew Huberman · Jul 27, 2026
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Andrew Huberman
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Used for: Post-workout pre-sleep nutrition to prevent middle-of-night hunger waking
Praised: Slow-digesting; prevents hunger from disrupting sleep; does not significantly...
"There's some literature out there that suggests that the slower digesting proteins such as milk proteins, casein — you could have some Greek yogurt, you could get some casein protein powder if you wanted — maybe a bowl of oatmeal, some starch afte..."
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