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Protecting high-focus work windows
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Last discussed Nov 3, 2026
Identifying your daily windows of peak cognitive capacity and guarding them from distraction.
Recently discussed in
Andrew Huberman on Focus, Energy, and Performing at Your Best
Andrew Huberman · Nov 3, 2026
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Andrew Huberman
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Used for: Doing your best work as a founder
Praised: Productivity in these windows is exponentially greater; protects your persona...
vs: Contrasted with Rick Rubin's afternoon work block
"First one is know when your windows of high cognitive capacity are... For me it's 9:30 to 12:30. That's one key window... protecting those times as if they were the most important times of the day. So maybe only your family members and co-workers ..."
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