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Training journal

technique
Andrew Huberman

1 creator use or recommend it

1 use
Last discussed Mar 9, 2023

A handwritten log of workouts used to track training progress over time.

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What creators say

Andrew Huberman
uses
Used for: Tracking workouts to confirm progress across multiple exercise adaptations vs: Prefers subjective self-coaching over deep metrics

"I'm convinced we can because I track my numbers. I'm not super neurotic, but I keep a handwritten training journal."

Dr. Andrew Huberman — The Foundations of Physical and Men... · ▶ 1:14:13 · Mar 9, 2023
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