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technique
Nasal Breathing
1 creator use or recommend it
1 recommend
Last discussed Jul 26, 2021
Breathing through the nose rather than the mouth, including during sleep.
Recently discussed in
How to Optimize Your Brain-Body Function & Health
Andrew Huberman · Jul 26, 2021
What creators say
Andrew Huberman
recommends
Used for: Improving the nasal microbiome and immune defense
Praised: Adds a layer of immune defense against infection
vs: Mouth breathing takes down a layer of defense
"If you emphasize nasal breathing most of the time, except when speaking or eating, and if you refrain from mouth breathing, especially in sleep, you improve the nasal microbiome. It gets better at fighting off infections."
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