Simple Hack To Improve Your Breathing | James Nestor X Rich Roll Podcast

"One way of training yourself to do this, it's very goofy, is to use that little piece of tape. Start off with 10 minutes in front of your computer answering emails in the morning."

James Nestor · ▶ 0:31

"The number one thing you need to do is you have to become an obligate nasal breather, especially at night, but in the day as well."

James Nestor