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mouth tape
Adhesive tape applied over the mouth during sleep to encourage nasal breathing.
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3
sources
Mentioned by
All mentions
"One way of training yourself to do this, it's very goofy, is to use that little piece of tape. Start off with 10 minutes in front of your computer answering emails in the morning."
Attribution: James Nestor recommends using tape as a training method for nasal breathing, calling it 'goofy' but providing practical usage instructions.
"he had this 60-minute wind down routine which was blue light blockers on and the mouth tape and the nose strip and the magnesium glycinate"
Attribution: Chris Williamson mentions mouth tape as part of his friend's sleep optimization routine story
Joe Rogan
mentioned
"Another thing is mouth tape. Have you ever tried that? For breathing out of your nose?"
Attribution: Joe Rogan mentions mouth tape as an option but doesn't indicate personal use or strong endorsement.