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13-Minute Daily Meditation (Wendy Suzuki protocol)
1 creator use or recommend it
▲ 1 active in the last 90 days
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Last discussed Oct 1, 2026
A brief daily breath-focused meditation studied in Dr. Wendy Suzuki's lab at NYU. Practiced over 8 weeks, it improved focus, mood, sleep and memory.
Recently discussed in
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Andrew Huberman · Oct 1, 2026
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Andrew Huberman
recommends
Used for: Training the ability to focus and refocus attention
Praised: Improves focus, concentration, mood, sleep and memory, and reduces stress; ta...
vs: He offers a briefer 3-5 minute alternative and says 13 minutes is more doable...
"A relatively short meditation practice of about 13 minutes in which you fully expect your focus and concentration to drift, but that you are continually refocusing is going to be the most effective at teaching yourself to focus and stay concentrat..."
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