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technique
Panoramic vision technique
1 creator use or recommend it
1 recommend
Last discussed Jan 8, 2026
A visual relaxation technique involving looking at distant horizons to rest the eyes and visual system after periods of focused work.
Recently discussed in
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Andrew Huberman · Jan 8, 2026
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Andrew Huberman
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"For every 45 minutes in which you are focusing on something like a phone or a tablet or a book page or your computer, you want to get into panoramic vision for at least five minutes. And the way that I suggest to do this is actually to take a walk..."
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