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panoramic vision technique

technique Endorsed by 1 creator

A visual relaxation technique involving looking at distant horizons to rest the eyes and visual system after periods of focused work.

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Andrew Huberman recommends
"For every 45 minutes in which you are focusing on something like a phone or a tablet or a book page or your computer, you want to get into panoramic vision for at least five minutes. And the way that I suggest to do this is actually to take a walk..."