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panoramic vision technique

technique 1 mention from 1 sources

A visual relaxation technique involving looking at distant horizons to rest the eyes and visual system after periods of focused work.

productivity vision eye health breaks
1

sources

Mentioned by

Andrew Huberman

All mentions

Andrew Huberman recommends ✓ High confidence
"For every 45 minutes in which you are focusing on something like a phone or a tablet or a book page or your computer, you want to get into panoramic vision for at least five minutes. And the way that I suggest to do this is actually to take a walk ideally outside."
From: Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials • ▶ 10:48 • Jan 2026

Attribution: Huberman recommends this specific technique with detailed instructions on how to implement it